One of the most important changes we can make to improve our health is to increase or levels of physical activity and to lose weight.Making changes to our lifestyle can seem daunting at first, and it is a big commitment.Experts often recommend having a friend to partner you in your exercise regime, so that you can motivate each other.But a friend is prone to temptation just like you are. Perhaps the temptation of a lie in will be too much for them to resist and your exercise routine might slip down the priorities list. The solution is to find a partner who always feels like exercise. A dog.

Why not combine your own health with pet health? You should be walking regularly if you have a dog anyway. But there is always scope to do more. Dog owners testify that it’s easy to do a short walk morning and night. In Britain we have the advantage of never being far from the countryside or the park, even in the cities. There are so many super places for dog walks. And I bet you’ll find the countryside more attractive than the suburbs.

Both you and your dog will feel great after country walks.Exercise lifts the mood, for people and animals.It could also help you shift those awkward few pounds. You could also take advantage of the time walking to enjoy your dog’s company, or your fmaily’s if they come with you, or even get some peace. Above all, it won’t cost you a thing.

Your health is greatly important, and so is pet health.As is the relationship you and your dog share.What better way to look after each other than to exercise more together?